The 3 Day Diet
So you have made the decision. You want the weight gone, and you want it gone fast. What do you do next? This simple plan is easy to stick to, and was very effective for me. By following the plan, you will lose a couple pounds within three days. Allow yourself a day off, and follow the plan again. Once you get closer to your goal weight. You may begin to wean off the plan by adding in extra calories.
Day 1:
Breakfast: One slice whole wheat toast with 1/3 sliced banana
Snack: Half green apple with 1/2 TBSP peanut butter
Lunch: Mixed green salad with 1/2 medium tomato, 1/3 avacado, 1/2 chicken breast, 4 chopped carrot sticks
Dinner: One large chicken breast, mixed salad, medium peach
Day 2:
Breakfast: 1/2 cup corn flake cereal with 1/2 cup unsweetened almond milk
Snack: One small apple
Lunch: One whole wheat piece of bread, 1 tbsp peanut butter, 1/2 chicken breast
Dinner: 1/2 chicken breast, large mixed salad, small banana
Day 3:
Breakfast: 1 serving unsweetened oatmeal with fresh fruit
Snack: One small banana
Lunch: 1 serving reduced sodium soup, one piece of toast, 1 TBSP peanut butter
Dinner: 1 chicken breast, medium mixed salad, 1/2 cup light ice cream
YES, I said ice cream. As you will begin to figure out, everything in moderation is ok. Enjoy!
